Graham Dillon (IRL) / Joe Walsh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:50
- Overall Rank
- 135 of 410
- Rank (AG)
- 35 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172001
- Gym Affiliate
- EXCAPE
- League Points
- 63
Run Total
00:33:51
Pace
5:17 /km
Workout Total
21:08
Workout Ratio
35.9%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:03:40 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:02:15 |
| Running 6 | 00:04:31 |
| Rowing | 00:04:16 |
| Running 7 | 00:04:32 |
| Lunges | 00:02:44 |
| Running 8 | 00:04:19 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:51 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:03:56 |