Andrew Byrne (IRL) / Paul Blake (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:41
- Overall Rank
- 133 of 410
- Rank (AG)
- 36 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 175020
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:30:57
Pace
4:50 /km
Workout Total
23:24
Workout Ratio
39.9%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:02:40 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:58 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:33 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:57 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:25 |