Shane Kernaghan (IRL) / Robert Tracey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:40
- Overall Rank
- 132 of 410
- Rank (AG)
- 59 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171025
- Gym Affiliate
- Hybid
- League Points
- 63
Run Total
00:32:16
Pace
5:03 /km
Workout Total
22:43
Workout Ratio
38.7%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:19 |
| Running 7 | 00:04:08 |
| Lunges | 00:02:37 |
| Running 8 | 00:04:06 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:16 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:03:45 |