Matthew Griffiths (IRL) / Ross Mullin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:29
- Overall Rank
- 130 of 410
- Rank (AG)
- 35 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 181004
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:31:11
Pace
4:52 /km
Workout Total
22:48
Workout Ratio
39.0%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:03:39 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:14 |
| Running 7 | 00:04:04 |
| Lunges | 00:03:02 |
| Running 8 | 00:03:47 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:11 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:36 |