John Flynn (IRL) / Ger Ryder (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:23
- Overall Rank
- 129 of 410
- Rank (AG)
- 33 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 185011
- Gym Affiliate
- Epic Fitness
- League Points
- 63
Run Total
00:31:34
Pace
4:56 /km
Workout Total
23:17
Workout Ratio
39.9%
TRY Zone
00:03:37
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:05 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:25 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:03 |
| Running 8 | 00:03:56 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:34 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:03:37 |