Arron Murphy (IRL) / Darren Hayes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:22
- Overall Rank
- 128 of 410
- Rank (AG)
- 57 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 190029
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:30:48
Pace
4:49 /km
Workout Total
23:30
Workout Ratio
40.3%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:27 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:19 |
| Running 8 | 00:03:47 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:48 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:04:09 |