Colin Hayes (IRL) / Alan Nizelin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:18
- Overall Rank
- 125 of 410
- Rank (AG)
- 34 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 181007
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:31:48
Pace
4:58 /km
Workout Total
22:09
Workout Ratio
38.0%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:02 |
| Lunges | 00:03:02 |
| Running 8 | 00:03:53 |
| Burpees | 00:02:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:48 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:26 |