Sean Ryan (IRL) / Paraic Collins (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:18
- Overall Rank
- 124 of 410
- Rank (AG)
- 31 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172028
- Gym Affiliate
- Hybid
- League Points
- 63
Run Total
00:30:39
Pace
4:47 /km
Workout Total
23:11
Workout Ratio
39.8%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:03:44 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:24 |
| Running 7 | 00:04:00 |
| Lunges | 00:02:54 |
| Running 8 | 00:04:07 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:39 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:04:32 |