Shane Ryan (IRL) / Aidan Kenny (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:16
- Overall Rank
- 123 of 410
- Rank (AG)
- 30 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 183006
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:31:00
Pace
4:51 /km
Workout Total
22:58
Workout Ratio
39.4%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:59 |
| Lunges | 00:02:31 |
| Running 8 | 00:03:44 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:00 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:23 |