David Williams (IRL) / Jason Heffernan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:10
- Overall Rank
- 122 of 410
- Rank (AG)
- 56 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 173015
- Gym Affiliate
- Metro Fitness
- League Points
- 63
Run Total
00:30:30
Pace
4:46 /km
Workout Total
23:37
Workout Ratio
40.6%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:27 |
| Running 7 | 00:04:06 |
| Lunges | 00:03:11 |
| Running 8 | 00:03:57 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:30:30 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:09 |