Ross Wilson (IRL) / Steve Pierce (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:08
- Overall Rank
- 121 of 410
- Rank (AG)
- 55 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 175008
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 63
Run Total
00:31:02
Pace
4:51 /km
Workout Total
22:53
Workout Ratio
39.4%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:01:55 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:35 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:31 |
| Running 8 | 00:03:52 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:02 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:16 |