Ian Whelan (IRL) / Micheal Fitzpatrick (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:58:05
- Overall Rank
- 119 of 410
- Rank (AG)
- 54 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171004
- Gym Affiliate
- Akpulse
- League Points
- 63
Run Total
00:30:48
Pace
4:49 /km
Workout Total
23:25
Workout Ratio
40.3%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:02:40 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:01 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:53 |
| Burpees | 00:02:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:48 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:03:57 |