Colin Molloy (IRL) / Paul Tansey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:58
- Overall Rank
- 117 of 410
- Rank (AG)
- 53 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 182013
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:31:40
Pace
4:57 /km
Workout Total
22:35
Workout Ratio
39.0%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:04 |
| Lunges | 00:02:49 |
| Running 8 | 00:03:50 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:40 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:03:47 |