Bradley Roche (IRL) / Darren Sargent (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:57
- Overall Rank
- 116 of 410
- Rank (AG)
- 52 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 172015
- Gym Affiliate
- ABC Gym
- League Points
- 64
Run Total
00:32:13
Pace
5:02 /km
Workout Total
20:10
Workout Ratio
34.8%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:03:55 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:02:11 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:07 |
| Running 7 | 00:04:06 |
| Lunges | 00:02:30 |
| Running 8 | 00:03:57 |
| Burpees | 00:01:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:13 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:05:39 |