Kevin Stafford (IRL) / Ciaran Branagan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:56
- Overall Rank
- 115 of 410
- Rank (AG)
- 29 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172019
- Gym Affiliate
- FLYEFIT
- League Points
- 64
Run Total
00:29:48
Pace
4:39 /km
Workout Total
24:16
Workout Ratio
41.9%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:40 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:48 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:03:56 |