Ethan Keogh (IRL) / Lee Geraghty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:45
- Overall Rank
- 111 of 410
- Rank (AG)
- 30 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 181023
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:31:37
Pace
4:56 /km
Workout Total
22:22
Workout Ratio
38.7%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:08 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:20 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:15 |
| Running 7 | 00:04:25 |
| Lunges | 00:02:45 |
| Running 8 | 00:03:50 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:37 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:03:50 |