Colin Kinsella (IRL) / Edward Moylan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:43
- Overall Rank
- 110 of 410
- Rank (AG)
- 29 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 190004
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:30:26
Pace
4:45 /km
Workout Total
23:39
Workout Ratio
41.0%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:17 |
| Running 7 | 00:03:47 |
| Lunges | 00:02:51 |
| Running 8 | 00:03:42 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:26 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:03:44 |