Dominic Donegan (IRL) / Josh Smyth (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:43
- Overall Rank
- 109 of 410
- Rank (AG)
- 28 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 180016
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:29:56
Pace
4:41 /km
Workout Total
23:49
Workout Ratio
41.3%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:53 |
| Lunges | 00:02:46 |
| Running 8 | 00:03:38 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:56 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:04:03 |