Jasper Chow (GBR) / Karl Kyck (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:40
- Overall Rank
- 108 of 410
- Rank (AG)
- 26 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 184027
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:31:36
Pace
4:56 /km
Workout Total
22:15
Workout Ratio
38.6%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:02:17 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:31 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:05 |
| Running 8 | 00:04:02 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:36 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:03:54 |