Paul Callaghan (IRL) / Eoin Coyle (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:32
- Overall Rank
- 106 of 410
- Rank (AG)
- 25 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 173004
- Gym Affiliate
- Kfitt athletic
- League Points
- 64
Run Total
00:31:58
Pace
5:00 /km
Workout Total
21:42
Workout Ratio
37.7%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:02:14 |
| Running 6 | 00:04:13 |
| Rowing | 00:04:31 |
| Running 7 | 00:04:10 |
| Lunges | 00:02:38 |
| Running 8 | 00:04:07 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:58 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:03:57 |