Cormac Kelly (IRL) / Conor Flaherty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:31
- Overall Rank
- 105 of 410
- Rank (AG)
- 51 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 184015
- Gym Affiliate
- Total Body Nutrition Gym (TBN GYM)
- League Points
- 64
Run Total
00:29:57
Pace
4:41 /km
Workout Total
23:33
Workout Ratio
40.9%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:43 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:57 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:04 |