Darren Spearing (IRL) / David Martin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:29
- Overall Rank
- 104 of 410
- Rank (AG)
- 24 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 183012
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:29:46
Pace
4:39 /km
Workout Total
23:34
Workout Ratio
41.0%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:03:47 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:35 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:46 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:13 |