Gary Kinahan (IRL) / Barry Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:23
- Overall Rank
- 103 of 410
- Rank (AG)
- 23 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 174004
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 64
Run Total
00:30:49
Pace
4:49 /km
Workout Total
22:09
Workout Ratio
38.6%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:19 |
| Running 7 | 00:04:01 |
| Lunges | 00:02:59 |
| Running 8 | 00:03:48 |
| Burpees | 00:02:17 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:49 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:31 |