Joseph King (IRL) / Conor Mcgrath (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:18
- Overall Rank
- 101 of 410
- Rank (AG)
- 50 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 190003
- Gym Affiliate
- —
- League Points
- 74
Run Total
00:30:17
Pace
4:44 /km
Workout Total
18:23
Workout Ratio
32.1%
TRY Zone
00:08:42
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:00:15 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:02:29 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:00 |
| Lunges | 00:02:42 |
| Running 8 | 00:03:48 |
| Burpees | 00:02:40 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:17 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:08:42 |