Brian Roche (IRL) / Peter Murtagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:15
- Overall Rank
- 98 of 410
- Rank (AG)
- 21 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 191017
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:29:03
Pace
4:32 /km
Workout Total
24:08
Workout Ratio
42.2%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:41 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:03 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:04:09 |