Paul Metcalfe (IRL) / Dean Geraghty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:02
- Overall Rank
- 96 of 410
- Rank (AG)
- 47 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 182012
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:32:18
Pace
5:03 /km
Workout Total
21:05
Workout Ratio
37.0%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:03:38 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:16 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:02:11 |
| Running 6 | 00:04:08 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:59 |
| Lunges | 00:03:00 |
| Running 8 | 00:04:08 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:18 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:03:43 |