Philip Lavery (IRL) / Philip Lavery (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:57:00
- Overall Rank
- 95 of 410
- Rank (AG)
- 46 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 173023
- Gym Affiliate
- Platinum Fitness
- League Points
- 65
Run Total
00:31:15
Pace
4:53 /km
Workout Total
21:47
Workout Ratio
38.2%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:25 |
| Running 7 | 00:04:16 |
| Lunges | 00:02:31 |
| Running 8 | 00:03:57 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:15 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:04:03 |