Jake Regan (IRL) / David Quirke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:58
- Overall Rank
- 94 of 410
- Rank (AG)
- 45 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171021
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 65
Run Total
00:30:46
Pace
4:48 /km
Workout Total
22:29
Workout Ratio
39.5%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:03:46 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:20 |
| Running 7 | 00:04:04 |
| Lunges | 00:02:53 |
| Running 8 | 00:04:00 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:46 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:03:48 |