Shane Dempsey (IRL) / Jason Martin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:45
- Overall Rank
- 93 of 410
- Rank (AG)
- 44 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 184016
- Gym Affiliate
- Transform fitness
- League Points
- 65
Run Total
00:31:56
Pace
4:59 /km
Workout Total
20:57
Workout Ratio
36.9%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:03:43 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:02:23 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:08 |
| Running 7 | 00:04:18 |
| Lunges | 00:03:12 |
| Running 8 | 00:04:03 |
| Burpees | 00:02:03 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:56 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:03:57 |