Joey Adams (IRL) / David Donnelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:39
- Overall Rank
- 92 of 410
- Rank (AG)
- 20 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 173033
- Gym Affiliate
- —
- League Points
- 75
Run Total
00:32:36
Pace
5:06 /km
Workout Total
19:53
Workout Ratio
35.1%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:03:40 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:02:09 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:15 |
| Running 7 | 00:04:22 |
| Lunges | 00:02:28 |
| Running 8 | 00:04:15 |
| Burpees | 00:01:48 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:36 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:14 |