Shane Hamilton (IRL) / Lee Lawrence (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:37
- Overall Rank
- 91 of 410
- Rank (AG)
- 43 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 185024
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:30:45
Pace
4:48 /km
Workout Total
21:28
Workout Ratio
37.9%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:03:50 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:02:24 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:27 |
| Running 7 | 00:04:03 |
| Lunges | 00:02:43 |
| Running 8 | 00:03:45 |
| Burpees | 00:02:43 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:45 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:04:29 |