Derek Harris (IRL) / Declan Barrett (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:35
- Overall Rank
- 90 of 410
- Rank (AG)
- 19 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 173007
- Gym Affiliate
- LA Fitness
- League Points
- 65
Run Total
00:31:30
Pace
4:55 /km
Workout Total
21:36
Workout Ratio
38.2%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:02:31 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:19 |
| Running 7 | 00:04:18 |
| Lunges | 00:02:59 |
| Running 8 | 00:04:13 |
| Burpees | 00:02:09 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:30 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:03:32 |