Mark Brady (IRL) / Stephen Markey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:34
- Overall Rank
- 89 of 410
- Rank (AG)
- 18 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 175015
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:30:11
Pace
4:43 /km
Workout Total
22:15
Workout Ratio
39.3%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:03:45 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:33 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:11 |
| Running 8 | 00:04:00 |
| Burpees | 00:02:44 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:30:11 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:04:13 |