Adam Daly (IRL) / Ronan Gill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:31
- Overall Rank
- 87 of 410
- Rank (AG)
- 25 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 184033
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:28:35
Pace
4:28 /km
Workout Total
24:16
Workout Ratio
42.9%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:42 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:35 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:03:45 |