Bernard Smyth (IRL) / Simon Hogan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:31
- Overall Rank
- 86 of 410
- Rank (AG)
- 16 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 180030
- Gym Affiliate
- —
- League Points
- 95
Run Total
00:33:46
Pace
5:17 /km
Workout Total
18:48
Workout Ratio
33.3%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:03:28 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:08 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:02:03 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:01:51 |
| Running 6 | 00:04:48 |
| Rowing | 00:04:06 |
| Running 7 | 00:04:39 |
| Lunges | 00:02:13 |
| Running 8 | 00:04:23 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:46 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:04:01 |