James Ring (IRL) / Daniel O'Connor
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:26
- Overall Rank
- 85 of 410
- Rank (AG)
- 42 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 191014
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:29:16
Pace
4:34 /km
Workout Total
23:10
Workout Ratio
41.1%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:02:33 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:50 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:38 |
| Burpees | 00:02:25 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:16 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:06 |