Damien Dowling (IRL) / Francis Murray (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:22
- Overall Rank
- 83 of 410
- Rank (AG)
- 15 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 175006
- Gym Affiliate
- Warrior Fitness
- League Points
- 65
Run Total
00:31:26
Pace
4:55 /km
Workout Total
20:56
Workout Ratio
37.1%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:03:42 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:02:13 |
| Running 6 | 00:04:00 |
| Rowing | 00:04:21 |
| Running 7 | 00:04:09 |
| Lunges | 00:02:34 |
| Running 8 | 00:04:02 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:26 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:04:04 |