Paul Newman (IRL) / Philip Smyth (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:16
- Overall Rank
- 82 of 410
- Rank (AG)
- 41 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 184007
- Gym Affiliate
- Peak Performance (Mullingar)
- League Points
- 65
Run Total
00:30:47
Pace
4:49 /km
Workout Total
21:53
Workout Ratio
38.9%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:03:34 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:22 |
| Running 7 | 00:04:03 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:47 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:47 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:03:40 |