Simon Manahan (IRL) / Dave Griffin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:11
- Overall Rank
- 78 of 410
- Rank (AG)
- 2 of 12
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 172023
- Gym Affiliate
- GForce fitness
- League Points
- 95
Run Total
00:30:43
Pace
4:48 /km
Workout Total
22:00
Workout Ratio
39.2%
TRY Zone
00:03:35
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:20 |
| Running 7 | 00:04:05 |
| Lunges | 00:03:11 |
| Running 8 | 00:04:06 |
| Burpees | 00:02:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:43 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:03:35 |