Tony Stafford (IRL) / Conor Stafford
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:09
- Overall Rank
- 77 of 410
- Rank (AG)
- 39 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 191003
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:28:53
Pace
4:31 /km
Workout Total
22:36
Workout Ratio
40.2%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:08 |
| Running 8 | 00:03:35 |
| Burpees | 00:02:20 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:53 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:43 |