James White (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:56:06
- Overall Rank
- 76 of 410
- Rank (AG)
- 21 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 182033
- Gym Affiliate
- ABC Gym
- League Points
- 65
Run Total
00:29:22
Pace
4:35 /km
Workout Total
21:54
Workout Ratio
39.0%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:03:47 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:44 |
| Lunges | 00:02:26 |
| Running 8 | 00:03:36 |
| Burpees | 00:02:45 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:22 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:04:56 |