Shane Whyte (IRL) / Conor Haskins (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:58
- Overall Rank
- 74 of 410
- Rank (AG)
- 38 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 184017
- Gym Affiliate
- Unit 1 Training Facility (under CMG FIT LTD)
- League Points
- 66
Run Total
00:31:59
Pace
5:00 /km
Workout Total
20:36
Workout Ratio
36.8%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:03:31 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:02:14 |
| Running 6 | 00:04:21 |
| Rowing | 00:03:57 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:07 |
| Running 8 | 00:03:58 |
| Burpees | 00:02:25 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:59 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:03:28 |