Neil Shortall (IRL) / Shaun Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:58
- Overall Rank
- 73 of 410
- Rank (AG)
- 37 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171022
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 66
Run Total
00:29:02
Pace
4:32 /km
Workout Total
23:13
Workout Ratio
41.5%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:03:39 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:27 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:45 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:02 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:49 |