Sean O Connor (IRL) / James Bentley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:55
- Overall Rank
- 72 of 410
- Rank (AG)
- 13 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 182023
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:30:16
Pace
4:44 /km
Workout Total
22:01
Workout Ratio
39.4%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:19 |
| Running 7 | 00:04:04 |
| Lunges | 00:02:46 |
| Running 8 | 00:03:47 |
| Burpees | 00:02:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:16 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:43 |