Laurence Lynch (IRL) / Michael Wogan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:54
- Overall Rank
- 71 of 410
- Rank (AG)
- 12 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 181030
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:32:18
Pace
5:03 /km
Workout Total
20:13
Workout Ratio
36.2%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:03:43 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:01:58 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:12 |
| Running 7 | 00:04:11 |
| Lunges | 00:02:34 |
| Running 8 | 00:03:55 |
| Burpees | 00:02:15 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:18 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:03:27 |