Stephen Conlon (IRL) / Mark Kehoe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:33
- Overall Rank
- 70 of 410
- Rank (AG)
- 36 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 184009
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 66
Run Total
00:29:01
Pace
4:32 /km
Workout Total
23:03
Workout Ratio
41.5%
TRY Zone
00:03:33
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:31 |
| Running 7 | 00:03:54 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:28 |
| Burpees | 00:02:07 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:01 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:03:33 |