Sam Lambah (IRL) / Des Markey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:55:06
- Overall Rank
- 66 of 410
- Rank (AG)
- 35 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 174001
- Gym Affiliate
- Sam Motivation fitness
- League Points
- 66
Run Total
00:31:03
Pace
4:51 /km
Workout Total
20:19
Workout Ratio
36.9%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:03:51 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:02:14 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:01:57 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:14 |
| Lunges | 00:02:49 |
| Running 8 | 00:03:59 |
| Burpees | 00:02:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:03 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:49 |