Noel Mcginnity (IRL) / Frank Doyle (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:54:40
- Overall Rank
- 64 of 410
- Rank (AG)
- 34 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 190019
- Gym Affiliate
- —
- League Points
- 77
Run Total
00:28:11
Pace
4:24 /km
Workout Total
20:35
Workout Ratio
37.7%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:00:13 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:20 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:11 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:06:00 |