Damien Nugent (IRL) / Nicky Quinlan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:54:39
- Overall Rank
- 63 of 410
- Rank (AG)
- 9 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 175009
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 67
Run Total
00:31:21
Pace
4:54 /km
Workout Total
18:05
Workout Ratio
33.1%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:03:46 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:00:20 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:19 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:02:21 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:09 |
| Running 7 | 00:04:11 |
| Lunges | 00:02:30 |
| Running 8 | 00:03:47 |
| Burpees | 00:02:19 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:21 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:05:17 |