Karl Gobl (IRL) / Alan Roche (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 00:54:18
- Overall Rank
- 59 of 410
- Rank (AG)
- 31 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 185023
- Gym Affiliate
- —
- League Points
- 87
Run Total
00:29:49
Pace
4:40 /km
Workout Total
20:30
Workout Ratio
37.8%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:01 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:01:42 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:11 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:13 |
| Running 8 | 00:04:05 |
| Burpees | 00:02:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:49 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:04:03 |